Psychological Caress: A Complete Guide to Mental Caress for Lasting Peace and Pleasure

Book Summary

Do you fear loneliness? Do you feel like you always need the approval of others? Do you constantly seek external sources for peace and calm?

If your answer is yes, Vahid Zekavati’s book, “Psychological Caress,” will be a transformative journey for you.

This book is not a collection of motivational quotes but a practical guide to discovering your greatest source of inner peace and pleasure: your own mind.

In this video, we delve into this amazing book and show you how you can transform your life with the power of mental and psychological caress.

What you will learn in this book and this video:

• Chapter One: The Science of Mental Caress: How can our brain create pleasure with just thought and imagination? You’ll learn about the function of dopamine and serotonin hormones and understand why a spiritual caress is sometimes deeper than a physical touch.
• Chapter Two: Awakening the Hidden Senses: With simple meditation and conscious breathing techniques, you will awaken your body’s hidden senses and open a gateway to inner peace.
• Chapter Three: The Power of Imagination: You’ll learn how to build a “safe haven” in your mind and give yourself a spiritual caress with detailed visualizations.
• Chapter Four: Emotional Connection and Spiritual Caress: You’ll learn how to heal past emotional wounds with self-love and empathy and break free from the need for external validation.
• Chapter Five: The Art of Embracing Loneliness: You will transform your view of loneliness from a suffering to an opportunity for self-knowledge and growth, and achieve emotional self-sufficiency.
• Chapter Six: The Best NLP Technique: You’ll learn a powerful and practical NLP technique called “anchoring” so you can quickly access a state of peace and caress anytime, anywhere.

Answers to your frequently asked questions:

• Can mental caress replace real touch? No, the two complement each other. Spiritual caress prepares you for healthier and deeper relationships with others.
• Are these techniques only for lonely people? These techniques are beneficial for everyone, whether you are alone or in a relationship, as they help you discover your most powerful source of love and peace.
• Is this a science or just an illusion? This phenomenon is entirely based on the science of psychology and brain function, which is fully explained in Chapter One.

This book is more than a guide; it’s a journey into the depths of your being. Are you ready for a major transformation?

#Hashtags:

#PsychologicalCaress #MentalCaress #InnerPeace #VahidZekavati #Psychology #SelfKnowledge #Book #PersonalDevelopment #NLP #Peace #Mindfulness #Loneliness #SelfBelief #Introvert #PositiveThoughts #RadioNLP #HealthyRelationships #PersonalChange #MentalHealth #SelfAcceptance

Written by Vahid Zekavati

Copyright: NLP Radio

Have you ever wondered why sometimes a single word or a glance can be more powerful than a thousand physical touches? Why, at the peak of loneliness, do you feel an embrace from within? These experiences are the key to entering the world of psychological caress. A world that transcends the physical body and directly touches your heart and soul. This book is a guide for a wonderful journey into yourself, where you learn how to caress yourself with the power of your mind and heart, heal your wounds, and discover lasting peace and pleasure from the depths of your being. This is not just an instructional book, but an invitation to reconcile with your true self, to find the safe inner sanctuary that is always and everywhere with you.

Chapter 1: Psychological Caress: A Complete Guide to Mental Caress for Lasting Peace and Pleasure Why is mental caress sometimes deeper than touch?

Have you ever thought about why sometimes a word or a look can be more powerful than a thousand physical touches? Why, at the height of loneliness, do you feel a deep embrace from within? These are the moments that compel us to ask ourselves: Is everything limited to physical touch? Or is there a deeper, more wondrous phenomenon? The truth is that our inner world is an endless realm full of hidden abilities, and one of the most powerful of these is the art of creating pleasure with the power of the mind alone. When you hold a friend’s hand, the sensory receptors on your skin send the message of touch to your brain, but when you recall a sweet memory, your brain alone initiates this entire process from within.

Our brain is an advanced chemical laboratory, where feelings are converted into chemicals and vice versa. When you fantasize, for example, you visualize a beautiful and calming moment in your mind, your brain immediately starts producing pleasure hormones, such as dopamine and serotonin. These are the same chemicals that are released in your body when you are physically embraced. In other words, your brain doesn’t differentiate much between a real touch and a purely imagined one, and it responds to both in the same way. This phenomenon shows us how we can use this unique ability to have more control over our emotions and nourish ourselves with pleasure and peace, even in the absence of external conditions.

The mind-body connection is a two-way street, and this street is not just a path, but a high-speed highway. Every thought that passes through your mind, every image you see, or every feeling you cultivate within you, has a direct impact on your physical state. It may seem strange to you, but when you are stressed and constantly thinking about your worries, your body actually starts to react. Your muscles tense up, your heart rate increases, and you may even get tension headaches. Similarly, when you think of a soothing caress or a pleasant moment, your body also begins to relax. Your muscles loosen, your breathing becomes deeper, and a pleasant warmth spreads throughout your body. This is the psychosomatic phenomenon that shows us how the mind can rule over our body.

This amazing power can be easily observed in daily life. When a mother thinks of her child who is far away, her whole being is filled with a sense of love and affection, as if she is holding them in her arms. This is a simple example of psychological caress, a deep connection that transcends space and time. Or imagine an artist, before starting their work, achieving peace by focusing on a beautiful image in their mind, and their body and soul become ready to create a unique work. This phenomenon proves that psychological caress is not an illusion, but a natural and powerful mechanism that exists within all of us and only needs to be discovered and awakened.

To understand this topic more deeply, it is better to look at people’s real experiences, at stories that have emerged from the heart of life. One night, a woman named Sarah, who had recently lost her husband, was severely bothered by the feeling of loneliness. She said: “One night at the height of my grief and sorrow, I remembered the last time my husband caressed my hand. I remembered all the details of that moment, the warmth of his hand, the peace in his eyes, and his smile. In that moment, I felt that he was really sitting next to me and holding my hand. A deep peace and a gentle feeling embraced my whole being, the same feeling as if he were really by my side.” This story shows us how a memory can become a powerful and healing caress and reminds us that love, in the spiritual world, is eternal.

Or the story of a man named Ali who had been suffering from a chronic illness for a long time. He said that sometimes he would cry from the intensity of the pain, but in those moments, he would remember the meditations he did and imagine in his mind that a soothing light was shining on his entire body and touching every point of pain. He said: “This mental exercise did not eliminate my physical pain, but it helped me to endure it and cope with it. I felt that I was caressing my body from within.” Ali’s experience teaches us that mental caress is useful not only for pleasure but also for healing and resilience.

These stories show us that this phenomenon is completely understandable and real. These feelings are not just simple fantasies, but the result of the complex functioning of our mind and body. Many people may have experienced these feelings but have not been able to name or understand them. This book is for those people who want to reach a deeper understanding of this phenomenon and discover their hidden inner abilities.

So, in a world that constantly asks us to seek external sources of happiness and peace, we learn that sometimes, the best and deepest touch, originates from within us. This is a journey towards self-discovery and acceptance, a journey in which we understand that we ourselves are the most powerful source of love and caress for ourselves. In the following chapters, with practical exercises and techniques, we will show you how to activate this ability and use it to improve the quality of your life.

As you will see, this journey is from the inside out and does not require external tools. All you need is a mind and heart ready for exploration. This book will help you to harmonize these two and play a beautiful symphony of peace and pleasure in your life.

Finally, know that this ability is hidden within all of us, just like a small bud waiting to blossom. All you have to do is give it light and water, and this book can be the light and water for this bud. Be ready to rediscover yourself and make peace with yourself.

Chapter Two: How to Awaken the Hidden Senses of Our Body?

Have you ever thought about that strange yet familiar feeling you get when you listen to a calming piece of music, where it feels like a gentle and warm wave of peace rises up your spine? These moments are the moments when our hidden senses awaken. Senses that operate beyond the five known senses and connect us to our inner world. Perhaps in this fast-paced world, we have forgotten how to listen to our bodies, how to connect with them, and how to use them as a tool for peace and pleasure. We often seek caress from the outside world, but we forget that this amazing ability also exists within ourselves. This chapter is a doorway to a world where you caress yourself and get to know your body and mind anew.

The first step to mental caress is to awaken body awareness. Many of us, throughout the day, are so preoccupied with our thoughts and tasks that we become completely disconnected from our bodies. It’s as if the body is just a tool for movement and not a place for living and feeling. To start, try a simple exercise: sit or lie down in a quiet place and close your eyes. Now, focus your attention on the soles of your feet. Without touching them, try to feel if they are cold or warm, if they are heavy or light. Do this slowly for your entire body, from your toes to the top of your head. The more you pay attention to these sensations, the stronger your connection with your body becomes, and a gateway to the hidden senses opens.

After awakening the bodily senses, it’s time for one of our most powerful tools: breathing. Breathing is not just a physical process for survival, but a bridge between our outer world and our inner world. When we are stressed, our breaths become shallow and fast, and when we are calm, our breaths become deep and slow. By consciously controlling our breath, we can change our mental state and use it to caress ourselves. A simple technique is to take a deep breath through your nose and, as you inhale, imagine that a calming and loving energy fills your entire being. Then, slowly exhale through your mouth and imagine that all the tensions and worries are leaving your body.

Conscious breathing acts like an internal massage. With every deep inhale and exhale, you tell your body that it’s time to relax. This simple exercise helps you use your nervous system to create peace. Just as a mother calms her child with calm breaths, you also tell your body with your breaths that it is safe and everything is okay. By practicing this technique, you will gradually realize that even in tense moments, you can guide yourself to a calm inner space with a few deep breaths and use that energy to continue your path.

Now that you have connected with your body and breath, it is time to enter the world of sensory exercises. One of these exercises is called “inner warmth.” Sit in a quiet place, close your eyes, and take a deep breath. Now imagine that there is a small source of warmth in the center of your chest. This warmth is like a small, dim lamp. Over time, with every breath you take, this light becomes warmer and larger. Imagine that this warmth, like a calm wave, spreads from your chest to your entire body, from your head to your toes. Feel this warmth in your hands, your feet, and all your muscles, and allow it to embrace you.

This exercise helps you recognize your body as a source of producing warmth and peace. This warmth is not just a mental image, but a physical feeling that can give you a sense of security and peace. Many people have reported that with this exercise, they felt as if they were in the arms of a kind person, while in reality, they were only generating this inner feeling. This experience shows us how the mind can physically simulate feelings.

Another exercise is called “the caressing light.” Close your eyes and imagine that a white and radiant light is entering your body from the top of your head. This light is not an ordinary light, but a caressing light. Slowly, slowly guide this light downwards from the top of your head and imagine that every part of your body it touches, like a gentle caress, eliminates all tensions and fatigue. Guide this light to your face, your neck, your shoulders, your hands, and your entire body. This is a mental massage that helps you fill every part of your body with peace and love.

These exercises help you to actively caress your body with love. This caress is not done through external hands, but through the power of your mind. It teaches you that you are the most powerful source of peace for yourself and you can nourish yourself with peace and love at any moment, even at the height of loneliness. These exercises are a gateway to emotional self-sufficiency.

This inner journey is not a one-day trip. To achieve this ability, you need patience and continuous practice. Dedicate a few minutes to these exercises every day. You may feel strange at first and have a hard time concentrating, but with practice, your connection with your body and mind will deepen over time and these feelings will become more real to you.

Finally, remember that your body is your home. With these exercises, you not only make peace with it, but you also learn how to nourish it with love and respect. Mental caress is an art that you can use at any time and in any place, because the only thing you need is yourself.

Chapter Three: How to Experience Caress with Imagination?

Have you ever thought about why a good book or a captivating movie can separate us from the real world and take us to another reality? This is the amazing power of imagination. A power that can, in a moment, place us in the arms of a lush forest, without us having moved from our place. This chapter shows you how to use this unique power to create a psychological caress and build a safe inner sanctuary. This sanctuary is a place where you can take refuge whenever you need it, and separate yourself from all the pressures of the outside world and replace them with peace and love.

To begin, you need to build a completely safe and peaceful place in your mind. This place must belong only to you. Perhaps for you it is a wooden cabin in the heart of the forest, or a calm beach at a pleasant sunset, or even a cozy room with candlelight. Whatever it is, you must create it with all its details. Think about the colors, sounds, smells, and even the feelings of that place. Imagine that you are in this place and feel completely safe. There is no judgment or fear. This sanctuary is a place where you can easily let go and allow negative energies to move away from you.

After building the safe mental sanctuary, it’s time for full-detail visualization. In this stage, you create your mental caress scenario. Close your eyes and enter your safe sanctuary. Now, imagine a person or a loving energy in your mind that is caressing you. Maybe it’s a close friend, or a loved one you adore, or even a symbol of inner love and affection. Focus on all the details of this caress. Is it a gentle caress on your hand? Or a warm and deep embrace? Understand the warmth of that touch, feel its gentleness on your skin, and pay attention to the inner feelings that arise in you following this caress.

Your main focus in this exercise should not be on the act of caress itself, but on the feelings resulting from it. Pay attention to the feeling of peace, security, and self-worth that is created in you. When you fully experience these feelings, allow your body to be immersed in them. This helps you to strengthen the bond between your mind and body and to truly experience feelings physically.

For people who have trouble visualizing a specific person, we can use images and symbols. These symbols have an amazing power to convey feelings. One of these symbols is the “golden light.” Imagine that a golden and radiant light enters your body from the top of your head. This light is not an ordinary light, but a symbol of unconditional love. Guide this light from the top of your head to your entire body, from your heart to your hands, and from your spine to your feet. Imagine that every part of your body it touches is filled with love and peace. This is an inner caress that embraces not only your body but also your soul.

Another symbol is “warm and calming water.” Imagine yourself in a bathtub full of warm water. This water is not ordinary water, but a soothing and healing liquid. Feel that this water has embraced your entire being and is washing away all the tensions and fatigue from you. Allow your muscles to relax in this water and your body and mind to be immersed in peace. This exercise helps you use the symbol of water to cleanse your mind and soul and nourish yourself with a deep and calming caress.

These exercises show you that you do not need an external source to receive caress. The main source is within you. By using the power of imagination, you learn how to tap into this source and caress yourself from within with love and peace. This is an art, a skill that anyone can learn.

With continuous practice of these techniques, you will gradually realize that you are no longer looking for external sources for peace. You can find peace in a tense business meeting, in a moment of loneliness, or even at the height of stress, by closing your eyes and remembering your safe mental sanctuary. This is a great freedom, a release from dependence on the outside world.

Finally, remember that imagination is not just a tool. It is a way to connect more deeply with your true self. This path helps you to become familiar with your inner needs and to respond to them. With mental caress, you are actually loving yourself, and this is the greatest and most powerful kind of love. This chapter is only the beginning of this amazing journey, and in the next chapters, we will show you how to use this ability for emotional healing.

Chapter Four: How to Heal Our Emotional Wounds with Psychological Caress?

Have you ever wondered why sometimes you feel lonely even when you are in a crowd? Or why, despite all your efforts to be accepted, you still feel that you are not enough? These feelings stem from emotional wounds and deep needs that we have not been able to address. Psychological caress, beyond physical pleasure, is in fact a powerful exercise for loving and accepting yourself. We have often learned to look outside ourselves for validation and love, to seek the approval of others, but we have forgotten that the strongest and most stable source of love is within ourselves. This chapter shows you how to use this inner source to not only meet your needs but also to heal your emotional wounds.

The first and most important step on this path is to make peace with yourself. Think about how you talk to yourself. Are you kind to yourself? Or do you constantly blame yourself for your mistakes? Self-compassion means treating yourself the same way you would treat a close and kind friend. If your friend fails at a task, you do not blame them, but rather you embrace them and comfort them. Give the same kindness and understanding to yourself. When you do this, you create a safe and loving inner space, a space where you can be your true self without fear of judgment. This is a big step on the path of self-love.

After creating this safe space, you can use mental caress techniques to heal painful memories. Recall a painful memory or moment from the past, a moment where you felt worthless or lonely. Now, in your mental sanctuary, go back to that child or that damaged version of yourself. With the same sense of empathy and kindness you have for a friend, embrace that damaged version of yourself. Tell him or her that everything is okay, tell him or her that you are by his or her side and that he or she is not alone. Reassure him or her that you, as the current self, can protect him or her and that no one can hurt him or her anymore. This is a very deep and healing psychological caress.

This exercise helps you to heal your emotional bond with your past wounds. By doing this, instead of running away from those memories, you confront them and allow them to heal. This shows you that you no longer have to be afraid of your past, but rather you can deal with it with kindness and compassion and learn from it. This is a big step towards emotional freedom and helps you to be free from the heavy burden of the past and live in peace in the present.

Also, psychological caress helps you to be free from dependence on the approval of others. When you caress yourself and love yourself, you no longer seek it from the outside. Your sense of self-worth originates from within you and not from the opinions and judgments of others. This is a great freedom, a release from the need for validation that often gets us involved in toxic relationships and unhealthy behavioral patterns. When you love yourself from within, you can easily set healthy boundaries and seek healthy and reciprocal love in your relationships.

Another exercise you can do is “self-caress for the end of the day.” At the end of each day, before bed, think about the good things you have done, the efforts you have made, and the kindness you have shown to others. Now, embrace yourself and tell yourself that you are enough, tell yourself that your efforts have been enough and that you are worthy. This is a simple exercise, but it has a deep impact on your soul and mind. This helps you to go to sleep with a positive feeling about yourself and to be free from worries and negative thoughts.

On this journey, you will understand that psychological caress is not just a technique. It is a way of life. A way to live with love, empathy, and kindness towards yourself. It is an endless path towards growth and flourishing. The more you love and support yourself, the brighter your inner light becomes and you can share it with others as well.

This caress is a gift you give to yourself. A gift that does not require anything external and is available to you at every moment. This gift helps you to feel safe and calm in moments of loneliness and to multiply your pleasure in happy moments.

As we saw in the previous chapters, this journey is a journey into your inner world, and the more you go on this path, the more you get to know yourself and get closer to your true self. This is a way to live with lasting peace, happiness, and love, a love that originates from within you and overflows to the outside. This chapter is just a beginning, and in the next chapters, we will show you how to use this ability to embrace your loneliness.

Chapter Five: How to Embrace Loneliness?

Have you ever wondered why you are afraid of being alone? Why when you are in a room alone, you instinctively look for a mobile phone, a television, or anything else to fill the silence? This fear stems not from the absence of others, but from confronting our true selves. We often see loneliness as a flaw, a failure, or a suffering, but the truth is that loneliness is a golden opportunity for a deep connection with the self, an opportunity to listen to the inner voice and discover our hidden needs. This chapter shows you how to change your attitude towards loneliness and turn it into a warm and loving embrace, an embrace that guides you towards self-knowledge and growth.

The first step on this path is to change your view of loneliness. Instead of seeing loneliness as a suffering, consider it an important appointment with yourself. Assume that every night, you have an appointment with yourself to talk to yourself, listen to your words, and understand your needs. In this appointment, no one else is present. It’s just you and your true self. This attitude changes loneliness from a negative feeling to a valuable opportunity for connecting with yourself and helps you to enjoy it over time.

One of the greatest achievements of embracing loneliness is reaching emotional self-sufficiency. We often need the approval of others to feel worthy, and this need puts us in an endless cycle of dependency. But when we learn to feel worthy from within ourselves and to caress ourselves, this cycle is broken. Psychological caress helps us to find the main source of love and affection within ourselves. We no longer need the praise of others to feel good, and this gives us a great freedom, freedom from the need for validation that often leads us to unhealthy relationships and toxic dependencies.

To practice emotional self-sufficiency, you can use the “conversation with the inner self” exercise. Every night, sit in a quiet place and ask yourself a simple question: “How was I today?” or “What need do I have that has not been met?” Listen to the answers that come from within you. Your inner voice may say that it is tired and needs peace, or that it feels lonely and needs affection. Listen to these voices and try to meet these needs with your own psychological caress. Tell yourself “don’t be tired” or put yourself in a mental embrace. This conversation helps you to become familiar with your real needs and to respond to them.

This exercise helps you to know yourself as your best friend. A friend who is always with you, understands you, and never judges. When you establish this bond with yourself, you never feel truly lonely, even when you are alone in a room. The presence of your inner self is enough for you, and this gives you a deep sense of peace and security.

Finally, loneliness is a test for your soul. A test that if you deal with it with awareness and empathy, you will come out of it victorious. This is an opportunity that you should use to make peace with yourself, to love yourself, and to give yourself a psychological caress. When you do this, you will never be afraid of loneliness again, but rather you will look forward to going to a sweet appointment with yourself.

Remember that psychological caress is a skill that is acquired with practice. The more you practice it, the stronger you become in it and this caress becomes deeper and more real for you. This is an endless journey towards self-knowledge and growth, a journey in which you discover yourself more and better every day.

In this chapter, we learned that loneliness is an opportunity, not a failure. We learned how to free ourselves from the dependence on the approval of others with psychological caress and how to talk to ourselves and become familiar with our needs. In the next chapter, we will show you how to use all these tools to live with lasting peace and pleasure and how to turn this inner journey into a daily life.

Chapter Six: How to Use NLP to Experience Psychological Caress?

Have you ever wondered why a specific piece of music, a scent, or an image can instantly transport you back to an old memory and revive all the emotions associated with it? This phenomenon is what is called “anchoring” in the science of Neuro-Linguistic Programming or NLP. Anchoring is a powerful technique that allows us to link an external stimulus (such as a scent or a touch) to a specific emotional state (such as peace or happiness). In this chapter, I will show you how to use this technique to create a “caress anchor” and allow yourself to awaken the feeling of caress within you with a simple stimulus, whenever you need it. This technique is the master key to living with psychological caress in the moment and helps you turn this deep experience into a daily habit.

To create a caress anchor, you must first create a powerful and positive emotional state within yourself. Think of a moment from the past when you felt deep peace, security, and affection. Perhaps this moment was in the arms of a loved one, or when you were petting a pet, or even in a moment of solitude when you were at peace with yourself. Remember all the details of that moment: the sounds, the smells, the physical sensation, and especially, your inner feelings. Allow these feelings to envelop your entire being and immerse yourself in them.

When these feelings reach their peak, choose a specific and unique physical stimulus. This stimulus should be something you do not normally use during the day. For example, you can gently press the tip of your index finger and thumb together, or caress your earlobe, or place a finger on your wrist. This stimulus should be subtle enough that you can easily do it at any time and in any place. While that feeling of peace and caress has reached its peak in you, simultaneously perform the physical stimulus for ten to fifteen seconds.

Repeat this process several times. Each time, first return to that pleasant memory, bring the feelings to their peak, and then, at the same time, perform the physical stimulus. By repeating this process, your mind will create a strong link between those positive feelings and that physical stimulus. In other words, you have created a “shortcut” to psychological caress in your brain that you can use at any time.

Now, it’s time to test the anchor. In a moment when you feel stressed or lonely, perform the physical stimulus you have created. Press the tips of your fingers together, or caress your earlobe. By doing this, your mind will automatically return to that emotional state of peace and caress. Perhaps at first, this feeling will not be as powerful as the first time, but with practice, this anchor will become stronger and stronger and allow you to calm and caress yourself in any situation.

This technique shows us how we can use the power of our mind to control our emotions. This is a self-management skill that allows you to respond to external conditions instead of reacting to them. Instead of surrendering to stress, you can guide yourself to a calming space with a simple movement. This is a great gift to yourself, a gift that never runs out.

To use this technique effectively, it is important to strengthen your anchor regularly. Every so often, return to that pleasant memory and strengthen the link between them by performing the physical stimulus. This is like charging a battery, it helps you to ensure that your anchor is always ready to use.

Finally, know that this technique is just a tool. A tool that guides you towards deeper awareness and self-knowledge. Psychological caress is a way of life, and by using these techniques, you turn this way of life into a daily reality. You learn to embrace yourself, love yourself, and caress yourself at every moment. This is an endless journey towards yourself, a journey in which you feel more peace, love, and pleasure every day.

conclusion: The Return to Real Touch

After a six-chapter inner journey, from the scientific understanding of the mind and body to learning practical techniques and embracing loneliness, we have reached the end of this book. This journey freed us from the constant search for external caress and showed us that the strongest and most stable source of peace and love is within ourselves. We learned how to awaken our minds to create pleasure, make peace with our bodies, and build a safe sanctuary for ourselves with the amazing power of imagination. This path is not just a technique, but a way to live with empathy, self-sufficiency, and self-love. We talked to our damaged and lonely inner self and healed our emotional wounds with psychological caress.

But this is not the end of the story. The purpose of this book was not to make you independent of real touch and human connections, but to prepare you for them. Psychological caress is a complement to physical caress, not a substitute for it. When you are full of peace and love from within, you are no longer dependent on others to receive it, and this allows you to seek healthy and real love in your relationships. Psychological caress turns you into a source of love, not an empty bucket waiting to be filled by others.

With continuous practice of the techniques in this book, you will become an artist, an artist who can, at any moment, play a symphony of peace and pleasure in their life. In moments of loneliness, you can caress yourself, and in moments of connecting with others, you can connect with them with deeper love and empathy. This is an endless journey, a way to live with authenticity, and every day you wake up is a new opportunity to discover and love yourself. Trust yourself, because you are the most powerful source of love and caress that is always and everywhere with you.