Book Summary
Why do you feel lonely in your relationship despite being in love? Why is it so hard to talk about sexual issues, and why has sexual pleasure become an unattainable dream? If you’re looking for the answers to these questions, this video and this book were made just for you! In this video, we talk about the most important challenges in marital relationships and show you how you can remove these obstacles forever with the book “The Art of Conscious Loving”. This book helps you to: Experience a passionate and successful sex life. Find the root of sexual problems and the reasons for decreased sexual desire. Learn about the scientific and practical solutions for the treatment of premature ejaculation and other issues. Discover how to talk to your partner about private matters and bring intimacy in a relationship to its peak. Break free from false cultural beliefs and achieve genuine sexual pleasure. This book is not just a superficial guide; it’s a complete roadmap for sexual awareness to achieve infinite sexual pleasure and a lasting relationship. Click the link below now to get this exceptional book and start a new chapter of your life! #SexRelationsTraining #MaritalRelationsCounseling #IncreaseSexualDesire #PrematureEjaculationTreatment #SuccessfulRelationships #IntimacyInARelationship #SexualAwareness #SexualHealth #SexualPleasure
Book Title
The Art of Conscious Loving: A Complete Guide to Sexual Relations for Reaching Peak Pleasure and Intimacy
written by vahid zekavati
copyright: NLP Radio
Introduction:
Recall this moment: a moment when you feel that something is missing in your sexual relationship. Perhaps the intimacy you’ve always dreamed of has never been realized. Perhaps you ask yourself if your body, mind, or emotions are truly ready for a pleasurable experience. You have likely spent hours searching for answers as to why your sexual desire has diminished, why you cannot easily talk to your partner, or why reaching the pinnacle of pleasure has become an unsolved mystery. These shortcomings, these unanswered questions, have acted like an invisible wall, keeping you from a passionate and fulfilling life.
This book is not a superficial guide or a collection of platitudes; it is the key to unlocking these very problems. In the following pages, all of your questions, from “Does size matter?” to “How can intimacy in a relationship be increased?”, will be answered scientifically and practically. This book promises that with every page, you will move one step closer to a conscious and love-filled sexual relationship. The main benefit of this book is awareness: awareness of your own body, awareness of your partner’s mind, and awareness of the solutions that allow you to leverage all of your relationship’s potential.
But a warning: this journey does not end after reading just a few pages. The final and key answer that can complete the entire puzzle of your sexual life is located in the last chapter of this book. If you abandon the book halfway through, you will be deprived of the central truth of the matter, like watching a movie but skipping the final scene. So, make a decision now to stay with us on this path until the end and get ready to experience a great leap into a sexual relationship filled with love, awareness, and satisfaction. This book is the miracle that will bring you to the highest point of a genuine and intimate relationship.
Chapter 1: Know Your Body
This chapter begins with a simple truth: your body is a miracle, and knowing it is the first step toward achieving peak pleasure in a relationship. We live in a world where many of us lack sufficient knowledge of our own bodies and our partners’, unaware that this very lack of knowledge is the root of many problems and disappointments in our sexual lives. This lack of awareness prevents us from truly understanding and expressing our desires and needs.
Many of us are ashamed to use the proper names for our sexual organs and often use vague, unclear terms instead of correct ones, and this shame is a major barrier to healthy and conscious communication. To overcome this challenge, you need to know what each part of the body does and how it contributes to your feelings of pleasure.
For a better understanding, you must first become familiar with the anatomy of the key body parts. In women, the sexual organs include the clitoris, vagina, labia, and uterus. The clitoris is a small but amazing organ designed solely for pleasure. Thousands of nerve endings are located in this area, and understanding its function plays a fundamental role in a woman’s ability to climax.
In men, the primary organs are the penis and testicles, each with a specific function. A precise understanding of these organs, which means not just knowing their names but fully grasping their physical function and role in the sexual arousal process, can help you enter a relationship with greater awareness and enjoy it more.
But this is not the only physical part of the story. Our hormones and brain play the role of the director in this performance. Hormones like testosterone, estrogen, and oxytocin—these three powerful hormones—not only influence our sexual desire but also control our emotions during the relationship and have a significant impact on the quality of the sexual experience.
Fluctuations in these hormones can directly affect our sexual desire, and recognizing these fluctuations helps you better understand and accept your body’s changes. For instance, understanding a woman’s hormonal cycle can help her identify the times when she experiences the most sexual desire and use that knowledge to improve her relationship.
Also, our mind is as important as our body, and perhaps even more so. Our brain is the largest sexual organ. This command center is where all of our thoughts, fantasies, and emotions are formed, and they all directly influence and guide our sexual function.
Worries, stress, and mental misconceptions can be a major barrier to sexual pleasure, while a ready and free mind can create an extraordinary experience for you. Therefore, as much as you care about your body, you must also pay attention to and cultivate your mind and thoughts.
So, don’t forget that body awareness is the first step. But this is only a small part of the truth. To reach a complete and profound sexual relationship, you must go beyond the physical boundaries and enter the complex and hidden world of the mind and emotions, where many unresolved problems remain.
Because the real challenge has just begun: are you ready to step from the physical world into the psychological one and discover how your subconscious beliefs have been influencing your sexual life and why, despite all physical efforts, you are not reaching full satisfaction? Be ready to uncover these secrets in the next section.
Chapter 2: Desire and Passion: The Engine of a Relationship
Perhaps you have wondered why your sexual desire, like a river, is sometimes a rushing torrent and at other times dry and shallow, even when no specific physical change has occurred in your body. These fluctuations have a complex answer that lies not in the physical body, but in the hidden world of your mind and emotions. Desire and passion are not a simple physical event; they are the final result of a complex system influenced by your thoughts, memories, and even your subconscious fears.
Stress, anxiety, and daily pressures can act as silent killers of sexual desire, directly impacting our nervous system. When the mind is in a state of fight or flight, the body prioritizes survival, and energy and focus are diverted from sexual desire toward coping with danger. If you cannot control these factors, you will never reach the peak of passion and desire, even with a healthy body.
In addition to psychological factors, your lifestyle also plays a very important role in regulating sexual desire. A poor diet, lack of sleep, and not exercising can all disrupt your hormone levels and lower your body’s energy. When your body is tired and depleted, sexual desire is not a priority in your mind, and it gradually turns into a problem.
The mental load and responsibilities of daily life can weigh heavily on your sexual desire. A mind that is constantly preoccupied with bills, work issues, or family problems will not have enough space to think about sex, and as a result, sexual desire becomes an unattainable wish. To restore desire, you must first free your mind from this heavy burden.
You might ask how sexual desire can be revived in a relationship. The answer lies beyond your body. Sexual desire is not solely dependent on you; emotional connection and intimacy with your partner can act like a spark, activating the engine of passion. When you feel emotionally secure and loved, your mind will be ready to embrace a deep and passionate sexual experience.
One of the main challenges in relationships is the difference in the type of sexual desire. Sexual desire can be either spontaneous or responsive. A person with spontaneous desire is ready for a relationship at any time, while a person with responsive desire only feels inclined when they have been stimulated. A lack of understanding of this difference leads to many misunderstandings in a relationship and drives both parties toward disappointment.
Furthermore, self-confidence and the image you have of your body play a vital role in your sexual desire. If you do not consider yourself attractive and desirable, it is unlikely that you will be able to fully enjoy a sexual relationship. A healthy body and a powerful mind that loves itself are the best motivators for sexual desire and can guide you toward a pleasurable experience.
Many misconceptions about sexual desire have placed an extra burden on it. Thinking that sexual desire should always be at its peak or that it should be experienced in the same way every day are among the biggest mistakes. Sexual desire, like ocean waves, rises and falls, and recognizing these fluctuations allows you to accept it as a natural part of life.
Ultimately, sexual desire is a delicate balance between the mind and body. To keep this powerful force alive within you, you must pay attention to both your physical and psychological dimensions. Neglecting one means neglecting the other and can deprive you of reaching a passionate and loving relationship.
But this is not the whole story, because having sexual desire is not enough. The main challenge is: how can you transform this desire into a shared and pleasurable experience? How can you and your partner, in a safe and conscious space, talk about your desires and needs? This key secret is waiting for you in the next section.
Chapter 3: Healthy Sex: Beyond the Physical
Now that you are familiar with your body and sexual desire, it’s time to move from a purely individual experience to a shared one. Many of us see sex as a goal, when in reality, it is a process—a complex and beautiful process that requires attention and care. While our society often focuses on the physical act, the key to a healthy sexual relationship is its mutual nature: it must be enjoyable and satisfying for both partners.
The belief that sex is only about orgasm is one of the biggest challenges couples face. In fact, orgasm is just one part of the story, and sometimes, overemphasizing it creates stress and reduces pleasure. A healthy sexual relationship includes a set of behaviors, emotions, and emotional interactions aimed at creating intimacy and pleasure for both individuals. This can include caressing, kissing, massaging, and any other form of physical contact that makes you and your partner feel good.
Another common misconception is that sex must always be spontaneous and passionate. This belief can lead to feelings of guilt or inadequacy. The truth is that a healthy sexual relationship requires planning and preparation. Talking about it, creating a suitable, stress-free environment, are all parts of a successful relationship. This preparation does not diminish your passion; it enhances it.
Emotional intimacy is the main pillar of a healthy sexual relationship. If you and your partner cannot talk about emotional issues and trust each other, it will be very difficult to get close to each other in sexual relations. Emotional security allows you to be vulnerable and show your true self to your partner without fear of judgment. This vulnerability is the master key to a deep and genuine sexual experience.
Many people forget that communication is not just about words. Your body language, the tone of your voice, and even your breathing can convey a lot of information to your partner. Learning your partner’s body language helps you understand their wants and needs even without words. This mutual understanding turns your sex life into a harmonious and pleasurable dance.
However, a healthy sexual relationship does not mean the absence of problems. You may face challenges such as differences in sexual desire, fatigue, or physical issues. The important thing is how you react to these challenges. A conscious couple, instead of blaming each other, unites and looks for a solution. This shared effort not only saves your sex life but also strengthens your emotional bond.
Foreplay and orgasm are two important parts of this dance. Foreplay is not just about preparing the body; it’s an opportunity to create emotional and mental intimacy. When you engage in foreplay patiently and lovingly, you are essentially telling your partner that they are important to you. Orgasm is also not the end point; it’s a part of this pleasurable experience and should not become your sole goal.
Focusing on mutual pleasure is one of the golden principles of this chapter. This means that you are not only looking for your own pleasure but also your partner’s. This approach creates a positive cycle of giving and receiving in your relationship that enriches both partners physically and emotionally.
Ultimately, a healthy sexual relationship is a journey, not a destination. This journey is built on awareness, communication, and mutual respect and evolves over time. To successfully navigate this path, you must free yourself from your misconceptions and look at this experience with an open mind.
But this is not the whole story: your next challenge is much deeper. Do you know how to practically create the intimacy mentioned in this chapter in your relationship? Do you know how to talk to your partner in a way that all your desires and needs are conveyed correctly? How can you start this conversation without shame or embarrassment, especially when you have been silent for years? This key secret is waiting for you in the next chapter.
Chapter 4: Communication with Your Partner: The Key to Intimacy
Now that you are familiar with your body and your sexual desire, the biggest obstacle in your way is the inability to talk. Many of us know what we want but cannot share it with our partners. This silence acts like an invisible wall and is the main barrier to achieving true intimacy. In this chapter, you will learn how to break down this wall and find the common language of love.
The root of this silence is the fear of judgment and rejection. We are afraid that our desires might seem too strange or that our partner will not find us lovable. But the truth is, genuine intimacy is only formed when two people can fearlessly display their vulnerability. It is only in this space that you can trust each other and experience pleasure together.
The first step is to create a safe space for conversation. This space is not created during the sexual act but in a calm moment, free from stress and pressure. You can start this conversation during a walk, while watching the sunset, or in a private place. This allows both parties to listen to each other’s desires and concerns with complete peace and without rush.
Communication is not just about talking; it’s the art of active listening. When your partner speaks, give them your full attention. Pay attention to their body language, the tone of their voice, and the emotions hidden in their words. This makes your partner feel seen, heard, and valued, and this feeling increases the intimacy between you a hundredfold.
One of the most powerful communication tools is using “I statements.” Instead of saying, “You never listen to me,” say, “I feel…” This small change removes the blame from your partner and connects it to your own feelings. This method transforms a conversation from an argument into an emotional exchange.
Furthermore, you must find your own sexual language. There is no need to use specialized or formal words. You can use words that are pleasant and romantic for both of you. This language can be a secret word, a glance, or a small gesture that has meaning only for the two of you and creates a private code between you.
You might ask what to do if your partner is unwilling to talk. The answer lies in patience and persistence. You can open the doors to conversation by asking small, indirect questions. For instance, you can ask them, “What makes you happiest in our relationship?” This question will open the way for a deeper conversation.
When talking, remember that vulnerability is a strength, not a weakness. When you tell your partner that you are afraid of something or are unsure about something, you are giving them the opportunity to respond with love and support. This response is the greatest reward for your courage and takes your relationship to a deeper level.
Communication is a continuous process, not a single event. You cannot solve all problems in one session. Every day, with a little talk, a little listening, and a little effort, you can strengthen this skill within yourselves. This continuous practice will not only transform your sexual life but all aspects of your relationship.
But this is not the whole story, because sometimes the problem goes beyond conversation. Even though you now know how to talk, you might face physical or psychological issues that conversation alone cannot solve. What should you do if your partner’s sexual desire has disappeared or if you have trouble reaching orgasm? This is the real challenge that we will solve together in the next chapter.
Chapter 5: Common Sexual Problems and Their Solutions
At times, despite all efforts, deep connections, and established intimacy, you still face challenges that seem insurmountable. These physical and psychological problems act like an invisible wall, preventing you from reaching peak pleasure. This chapter is a gateway to understanding and confronting these obstacles, as many of these issues are not flaws but signals from your body and mind that something needs attention.
One of the most common problems is decreased sexual desire. This issue can occur for various reasons, such as constant stress, severe fatigue, relationship problems, or even side effects of certain medications. To solve this challenge, you must first find its root. Is the problem due to an unbalanced lifestyle, or does it stem from an emotional issue in the relationship? By identifying the root cause, you can take effective steps to revive your sexual desire.
Premature ejaculation is also a common challenge often directly related to anxiety and stress. This problem can not only reduce the pleasure of the relationship but, over time, become a psychological barrier for the individual. However, with simple techniques like the start-stop method and Kegel exercises, you can gain more control over your body and gradually overcome this issue.
Many men and women face difficulties reaching orgasm or anorgasmia. This challenge often has psychological roots and can be due to performance anxiety, an over-focus on orgasm, or a lack of sufficient knowledge of one’s own body. To solve this problem, you must shift your focus from the outcome to the pleasurable process of the relationship, as the pleasure of the process itself will lead to orgasm.
Erectile dysfunction is another common problem among men that can have both physical and psychological roots. This issue can be a sign of an underlying medical condition like diabetes or heart disease, so it is crucial to see a doctor for a detailed physical examination. At the same time, psychological issues like stress and anxiety also play a significant role in this problem.
The role of psychology is very prominent in all these problems. Many of these challenges stem from performance anxiety, a negative body image, or even unpleasant past experiences. A troubled mind cannot experience pleasure. Therefore, addressing these psychological issues is an essential part of the process of solving sexual problems.
A vital point when facing these problems is seeking professional help. A sex therapist or a psychologist can help you and your partner identify the root causes of the problems and find suitable solutions. Remember that asking for help is a sign of your strength and wisdom in solving an important issue in your life.
Patience and empathy are two crucial elements on this path. When one of you faces a problem, the best way to deal with it is to view it as a team effort rather than blaming and criticizing each other. This empathy not only helps solve the problem but also strengthens your emotional bond a hundredfold.
These problems are not the end of the road. With awareness, patience, and shared effort, all these challenges can be overcome. Instead of seeing them as insurmountable obstacles, view them as opportunities for personal growth and for your relationship to deepen, as every challenge is a chance to discover a new part of yourself and your partner.
But this is not the whole story. While you now have the tools to cope with personal problems, sometimes the issue is bigger than you. Do you know how the false cultural and social beliefs that were planted in your mind since childhood can subconsciously suppress your sexual pleasure? Are you ready to confront these beliefs and break the chains that have been bound for generations? This key secret is waiting for you in the next chapter.
Chapter 6: Premature Ejaculation and Its Treatment
Now that you are free from false beliefs and ready to approach physical challenges with awareness, we will address one of the most common and perhaps worrying sexual problems: premature ejaculation. This issue is not a weakness or a failure, but a solvable problem that millions of men worldwide face. Premature ejaculation occurs when ejaculation happens sooner than the person or their partner desires, and this experience can create feelings of inadequacy and anxiety in the individual.
The root of this issue is usually not in the body, but in the mind, where performance anxiety and stress take away your control over the process of pleasure. An agitated and anxious mind is the biggest cause of premature ejaculation, because instead of focusing on pleasure, it focuses on the fear of failure. To solve this problem, you must take control of your mind. This control begins with an awareness of your mental and emotional state.
One of the most effective and widely used techniques for managing premature ejaculation is the stop-start method. In this method, you learn to stop the process at the right moment and regain control by taking a short break. This technique helps you understand your threshold of arousal and, over time, create more flexibility in your relationship.
Another technique is the squeeze method, which involves applying gentle pressure to the tip of the penis just before ejaculation, causing a temporary retreat and giving you more time to continue the relationship. This method, like the previous one, familiarizes you with your body’s reactions and provides an opportunity for learning and performance improvement.
In addition, Kegel exercises, which are usually recommended for women, can also be very beneficial for men. These exercises strengthen the pelvic floor muscles, increasing your control over ejaculation and allowing you to react more appropriately in sensitive moments. Consistent performance of these exercises will lead to amazing results over time.
But this is not the whole story, because in addition to these physical techniques, you must also pay attention to the psychological aspect of the issue. A calm mind builds a calm body. Therefore, meditation, breathing exercises, and reducing daily stress play a vital role in your success. You must know that none of these methods work miracles on their own; a combination of them will be the key to your success.
You may face disappointments on the path to treatment, but you must know that these problems will be resolved over time with patience and practice. This process does not happen overnight. This path is a journey in which you become more in tune with your body and learn how to listen to its signals and cooperate with it.
Another challenge on this path may be performance anxiety. The fear of failure in a sexual relationship becomes a vicious cycle that increases anxiety and exacerbates the problem. You must break this cycle and enter the relationship with confidence and awareness, with the belief that every experience is an opportunity for learning.
To reach a comprehensive solution, you may need professional help. Consulting with a sex therapist or psychologist can help you identify the deeper roots of the problem and, with expert guidance, overcome it systematically. Asking for help is a sign of your strength, not weakness.
But this is not the whole story. While you now have the tools to cope with personal problems, sometimes the issue is bigger than you. Do you know how, in this world full of hidden dangers, you can protect yourself and your partner from sexually transmitted diseases? Are you ready to enter a world where health and safety are the main keys to a worry-free sexual relationship? This is the real challenge that awaits you.
Chapter 7: False Beliefs and Taboos: Breaking the Chains
Perhaps you have wondered why, despite knowing your body and trying to communicate, a shadow of shame and guilt still hangs over your sexual experience. This weight is rooted in beliefs that have been passed down from generation to generation, beliefs that have degraded sex from a sacred and human act into a taboo or merely an animalistic need. This chapter demands courage to break the chains of these false beliefs, chains that have taken away your pleasure and freedom.
One of the biggest false beliefs is that sex is solely for reproduction and any pleasure beyond that is a sin or a mistake. This mindset removes the element of pleasure and joy from the relationship and turns it into a soulless duty. The truth is that pleasure is a divine gift and an important part of intimacy that is essential for maintaining a relationship’s psychological and emotional health.
Another false belief relates to the issue of size. Society has focused on physical dimensions to such an extent that many people are constantly worried about this matter. This worry subconsciously destroys pleasure. But the truth is that real pleasure lies in sensitivity, awareness, and emotional connection, not in physical dimensions. You must confront this false belief to be freed from its heavy burden.
Additionally, many of us have been raised with the belief that sex should not be talked about. This silence has allowed misinformation, superstitions, and baseless fears to take root in our minds. This taboo on conversation is the main obstacle to growth and awareness. It is only by talking that you can reach the truth and be freed from the bondage of these false beliefs.
Another powerful taboo is about female sexual satisfaction. In many cultures, female orgasm is considered an unnecessary or even unimportant matter. This belief is the root of many sexual problems and dissatisfaction in relationships. A healthy sexual relationship is one in which the pleasure and satisfaction of both parties are equally important.
Many people live with the false belief that they should know everything about sex or that everything should happen naturally. This belief puts a lot of pressure on couples. The truth is that continuous learning and gaining awareness are an essential part of a successful sexual relationship. No one is perfect, and learning is part of the growth process.
Religious beliefs can also subconsciously influence your attitude toward sex. If your religion portrays sex as a sinful or dirty act, you will subconsciously feel shame, and this shame will be the main barrier to experiencing a healthy and pleasurable relationship.
There are also age-related taboos. Some believe that sex is only for young people and that the desire and need for it disappear with age. But this is a big mistake. Sex can be an active and pleasurable part of life until the end of one’s days. These beliefs deprive you of a passionate experience in the golden years of your life.
To break these chains, you must have the courage to face them. Ask yourself: “Where did I learn this belief? Does this belief empower me or take from me?” The answers to these questions will put you on a path that leads to freedom and liberation. This freedom is a great gift that you must earn for yourself.
But this is not the whole story, because even with a mind free of false beliefs, you will face the challenges of the real world. Do you know how, in this world full of diseases and dangers, you can protect yourself and your partner from sexually transmitted diseases? Do you know what impact your choices regarding sexual health have on your future? This ultimate challenge is waiting for you in the next chapter.
Chapter 8: Sexual Health: My and Your Responsibility
You have embarked on a path where awareness has been your guiding light. Now it is time to face the most important part of this awareness: sexual health. In today’s world, where diseases and hidden dangers are lurking, a worry-free sexual relationship is only achieved with full responsibility. This responsibility is not a limitation but a conscious choice that allows you to enjoy your relationship with complete peace and without fear.
One of your primary responsibilities is awareness of sexually transmitted diseases, or STDs. These diseases can be transmitted silently and without any symptoms, and they can have serious consequences for your and your partner’s health. Having sufficient knowledge about these diseases, their modes of transmission, and their symptoms is the first step on the path to a healthy and conscious sexual life.
Your most important tool on this path is prevention. The correct and consistent use of condoms is one of the most effective and simplest ways to protect yourself from many STDs and also prevent unwanted pregnancy. This choice demonstrates your respect for yourself and your partner and assures you that you will be safe from any unintended consequences.
In addition to preventing diseases, responsibility for birth control methods is also crucial. Choosing an appropriate method is a joint decision that must be made with full knowledge of the available options, and the advantages and disadvantages of each. From birth control pills to IUDs, each method has its own pros and cons, and the right choice gives you the power to control your future.
On this path, never forget about personal hygiene. Maintaining hygiene before and after sexual intercourse is a fundamental principle that not only prevents infections but also makes you feel clean and refreshed. This is a simple yet powerful habit that can directly impact the quality of your experience.
You must know that talking about these issues with your partner is a sign of love and maturity. Discussing sexual health not only protects your relationship from hidden dangers but also creates a new layer of trust and intimacy between you. When you are transparent and honest with each other about these issues, you become an unbeatable team.
Ultimately, regular testing to ensure sexual health is an essential action for any aware individual. This gives you peace of mind and allows you to continue your relationship without any fear or worry. This investment in your future is the most valuable thing you can do.
All these actions give you the confidence that you are in a safe space, but this is only a part of your responsibility. Do you know that sexual health is not just about the absence of disease? True health is experienced in a conscious sexual relationship full of mutual respect.
Your next challenge is this: Are you ready to see sexual health as more than just a medical topic? Do you know how you can, with intelligence and wisdom, turn your sexual experience into an artistic masterpiece that brings you to the highest point of a genuine relationship, not just physically, but emotionally and even spiritually? This great secret is waiting for you.
Conclusion
You have traveled an amazing path in this book. This journey began with an initial understanding of your body, where you learned that every part of your being is a miracle and that knowing it is the first step toward experiencing a conscious sexual relationship. Then, you stepped into the complex world of desire and passion and discovered that this powerful force is not only physical but is also entirely influenced by your mind and emotions.
You then learned the art of communicating with your partner and realized that true intimacy hinges on honest and fearless conversations. You went beyond physical boundaries and learned how to get closer to each other by talking. With the tools you gained, you confronted common sexual problems such as premature ejaculation and difficulties reaching orgasm, and instead of despairing, you viewed them as opportunities for growth.
This journey gave you the courage to challenge false beliefs and cultural taboos, beliefs that had taken away your pleasure and freedom. Finally, by understanding responsibility in sexual health, you realized that a healthy and worry-free sexual relationship is achieved through awareness and protecting yourself and your partner.
