You are not alone, you just forgot where you are

 The feeling of loneliness and isolation in the world of wide communication

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You are not alone, you just forgot where you are

Author: Adanaeli Acosta

Introduction to the book

Why are we still stuck in one place despite many efforts? Why some nights, even though everything is in place, the feeling of fatigue and lack of motivation penetrates deep into our bones? Why do some people still smile and build their lives despite the deep wounds of the past, but others collapse with the smallest challenge? Is the secret of success, hope, focus and true happiness hidden somewhere in the darkness of the mind?

This book is written to shed light on what cannot be seen, but is always there. A light that opens a way to the awakening of the mind from the heart of unanswered questions and silent doubts. I wrote this book to reveal the secrets that are with us every day, but we don’t see them. Secrets that, if you understand them, will not only change the course of your life, but will also transform you from a hesitant and worn-out person to an energetic, knowledgeable, determined and full of sense of victory.

In this book, you will learn how your thoughts shape your world, how to regain your lost focus, why some pains can never be cured except by knowing the hidden layers of the mind, and how to use your inner power to summon light from the depths of darkness.

I have uncovered the bitter truth that most people are captive to beliefs that they have never chosen. But the good news is that you can choose again. You can reprogram your mind. Only if you know how.

This book will take you on a mysterious journey, a journey into the darkest rooms of your mind, where you will not only face your fears, but also find your forgotten strength. Each chapter of this book is like a key that opens a lock in your mind. A lock that has imprisoned you in repetition, postponement, fatigue and confusion for years.

If you are ready, if you are eager to discover the secrets that will change your life, if you want to shine from within without needing external motivation, this book is written for you. Read with an open mind and an eager heart, and let the words on these pages be a bridge between your uncertain today and the tomorrow you’ve longed for.

Chapter 1: Why do I still feel lonely despite all these people?

It all started when you were in the crowd, in the crowd, in the noise of people, but inside you, a strange silence waved. You were smiling, talking, maybe even laughing, but something was silently crying inside you. And no one heard.

People are around you, there are many, even many may know you, know your name, have taken a picture with you, have sent you a message. But… what’s the point? When none of them really see you, when none of them understand behind that calm look, there is a wounded soul that wants to talk for a long time but can’t. He wants to shout for a long time, but his voice is not heard.

Your mind is tired. of pretending Of the masks you have to wear every day to stay. That you have to hide yourself in order to survive, because if you show your true self, maybe you will be rejected, maybe you will be judged, maybe no one will accept you as you are. So you keep silent. You pretend to be fine. But… inside you? It is falling apart.

you are not alone But the feeling of loneliness is always with you like a shadow. This feeling does not come from the absence of others. It comes from not being seen. from not being understood from not being heard Because when you talk, no one listens. Or when you keep silent, no one asks why?

You live in a world where people have become more like what they should be than being themselves. They smile in social networks, they are kind in messages, they are happy in parties. But at night, when they put their phones away, deep in their hearts, something screams that is buried. They have lost themselves. And among these masks, no one can really be recognized anymore. Even the closest ones.

You are left alone because everyone is playing a role. And in this big show, no one is watching you. No one sees you. Because they are also tired. They have also lost themselves. In a world where everything is apparent, real feelings experience the deepest homelessness.

You are looking for a look deep in your heart. Not a look that only sees you, but a look that understands you. to touch to feel And this look has not come for years. Not from mother, not from father, not from friend, not from wife. Because they didn’t know how to see either. Because they haven’t learned to know their feelings, let alone yours.

Real loneliness is not not having someone by your side. The real loneliness is to be with all the people, but no one hears from you what they should. This is the loneliness that penetrates to the marrow of your bones. It freezes you. Over time, it turns you off. Without even realizing it.

Have you ever felt like you are in a crowd, but your body is there and your soul is wandering miles away? Have you ever heard a voice and felt it was just words, not meaning? Have you ever wished in your heart that only one person, just one person would see you without judgment, without analysis, without a mask, as you are?

Your feelings are real. This feeling of loneliness is not imaginary. It is the result of lack of real communication. A connection that is as rare as gold in today’s world. Because people have not learned to see. They have not learned to listen. They have not learned to touch. Everything is superficial. And you are deeper than you can fit in these levels.

But why are you like this? What made you feel inside from childhood that you should hide yourself? If you show the truth, you will be hurt? What happened that you are so afraid of expressing your feelings? Why are you afraid of being seen while wishing for it? Who taught you that your true self is not enough?

Your mind is ready. He is ready to hear the truth that he has been running away from for a long time. The truth may be simple, but it is never easy. The truth that can wake you up, and finally, for the first time, feel that someone has seen you. understood you heard you

Your mind is starting to open right now. Maybe your heart is beating faster. Maybe a strange feeling, a new energy has flowed in your body. This means you are ready. You are ready to see things that you have been avoiding until today. You are ready to understand yourself. To accept yourself. And when this happens, loneliness slowly loses its power.

You are going to understand that the main secret lies not in others, but in your own eyes. In the angle you see yourself with. In the light that shines inside you. And this view is taking shape right now.

A spark has been lit in your mind. A spark that will burn brighter until the end of this path. be ready Because this is just the beginning. The beginning of the way that may save you from your loneliness forever…

And this is the moment you should stay. Stay to know everything. Stay until what is hidden in the depths of your mind reveals itself. Stay until the miracle you’ve always been waiting for slowly unfolds.

Now is the time to just read, just keep going, just stay focused… because you deserve to be seen.

Chapter 2: Does anyone really understand what I’m going through?

Be quiet for a moment… just be quiet… close your eyes… take a deep breath… and now think about this question… has anyone ever really understood what you’ve been through?
Has anyone ever really sat down and listened to your suffering with all their being, with all their mind, with all their soul?
Not just nodded, not just said: “I understand you”… but really felt… hurt… trembled…
As you have trembled… As you have cried… As you have died in your long silences…

You wanted to say many times… to shout… but your throat was tight… your heart was tight… the voice didn’t come out from the bottom of your being… because you knew, no one really listens… no one listens the way they should…
And you are left alone… with a world that didn’t say a word… with a world of suppressed feelings… with thousands of nights wet with tears… that no one even asked why your eyes are puffy…

There has always been a place in your heart that hoped… that maybe one day, someone will come… and ask: “What have you drawn?”
Not out of compliments… not out of curiosity… but out of love… out of understanding… out of full presence… but each time, there was silence… there was indifference… there was a change of subject… and you’ve slowly come to believe that maybe there really isn’t anyone who understands…

Remember your childhood… those days when you may have cried… but your mother was not bored… or your father was busy with his phone… or everyone said: “You grow up, you forget”…
But you haven’t learned to forget… You’ve only learned to be silent… You’ve learned to bury your pains inside… In the darkest place of your being… Where no one can reach…

And now, you’re grown up… but the child inside you is still there… still crying… still looking for someone to hug… to hear… to say “I see you… I hear you… I understand you…”
But the world is full of people who are in a hurry… who are full of pain themselves… who don’t know how to listen… who can’t bear to touch the weight of your pain…

And this is where you think you’re special… that this pain is only yours… that no one has been hurt like you… but… listen… listen to me…
You are not alone… You have never been alone… Feel this sentence with all your heart… You are not alone…
I know maybe you’ve heard this sentence a thousand times and didn’t believe it… but this time it’s different… because this time, in the depths of your mind, something is stirring… a deep awareness… a common feeling… that connects you to the truth that you’ve been away from for years…

Yes… there are many who have screamed in silence like you… there are many who, like you, have stared at the wall and broken from the inside…
There are many people who have walked with a smile, but in their hearts they have carried the coffin of buried memories…
And many, right now as you read these words, are shedding tears… because they have realized that finally there is someone who knows… there is someone who feels… there is someone who sees…

And that person, at this moment, is you… you who have finally faced the truth that you have been away from for years…
The truth that says: Your pain has not been seen, because people did not know how to see…
Because cultures have accustomed us to silence… because generations have grown up with closed wounds…
Because nobody taught us how to communicate… nobody taught us how to listen…

But you are learning… right now as you read these words carefully… your mind is opening… the hidden layers of your psyche are breathing…
You are getting ready to stop being silent… to stop masking… to accept yourself, with all the pain and wounds…
And when this happens, a miracle is formed inside you… a miracle that tells you: it is not necessary for everyone to understand you… it is enough to understand yourself…

Because when you embrace yourself… when you hear yourself without judgment… when you tell your inner child: “I am… you are no longer alone”…
Then the whole world changes… the looks become softer… the voices become kinder… and little by little, people are found…
People who know how to listen… who know how to understand… because they too have come this way… they too have suffered… they too have seen the darkness…

You are the initiator of change… within yourself… around you… you have turned on the light…
And the light slowly repels the darkness…
Keep going… just keep going… stay focused… because in every sentence you read, in every word that enters your mind, you are healing… you are awakening… you are coming back to yourself…

And this path will take you to a place where you will no longer ask: Does anyone really understand me?
Because you have become that “someone”… You have understood… You have heard… and now you can see the world with a new look…

Now just breathe… and believe… you are not alone… you have never been alone… and now, you will never be alone…

Chapter 3: Is my loneliness real or made up by my mind?

Feel the silence… not the silence that is around you… but that heavy and empty silence that has made a home inside you… that void that seems to be there no matter how much you are with people, no matter how much you are in a group…
Again, it follows you like a shadow… it shows itself more at night… when everyone is asleep… when you put your phone away… and there is no sound except your heartbeat… that’s when this question comes again…
Am I really alone? Or did my mind create this loneliness?

This question is simple on the surface… but it can open great doors of truth… because if you accept that your mind creates what you feel… then you can find the root of many of your sufferings…
And if you can find the root… then you can be saved…

Let’s start here…
What exactly happens inside you when you feel lonely?
are you really alone Does that mean there is no one in your life? Nobody knows your name? No one even looks at your face?
Or not… there are people… there are people around… but you still feel that no one understands you…
No one sees you… no one is interested in your presence…

And this is where the mind starts to make up stories… the mind, unable to understand the absence of feeling, turns to imagery…
He says: “Look… no one likes you… look how much happier others are… see why you’re never happy in photos… why you’re always just a spectator…”
And you, because you believed this voice, your loneliness becomes a reality…

Your mind exaggerates… it exaggerates… it brings old memories… it repeats the scenes that maybe someone ignored you once, a thousand times in your head…
And because you have believed, you can no longer distinguish the difference between external reality and mental reality…
You can no longer see that maybe you are not so alone… maybe it’s just your mind that built a wall… it’s your mind that closed the windows…

And this is dangerous… because if you allow the mind to turn loneliness into an identity for you, you will no longer see yourself alone… but you will become “the lonely self”…
And when you become the “lonely self”, even if there are a thousand people around you, you will still be alone… because you have already recorded loneliness in your cells…

This is where beliefs come in… beliefs that are wrapped around your soul like a chain…
Beliefs like: “I’m not attractive”… “No one cares about me”… “I’m always extra”… “No one pays attention to me because I’m worthless”…
These beliefs are like seeds planted in your mind one day… maybe by family… maybe by society… maybe during school or failed relationships…
And your mind has nurtured these seeds… watered them… raised them… until now they have grown into a dark forest inside you… a forest that blocked the path… that cut off the light…

And you are left in this darkness… cold… silent… and you think this is the reality of your life… while it is only the reality of your mind…

Now take a moment to breathe…deeply…calmly…and just whisper this question in your mind…
“If my loneliness is made by my mind… then can I be saved from my mind?”
Yes… yes you can… and as soon as you have asked this question, it means that the awakening has begun…

Saving from the mind means seeing the mind… it means being aware of the stories it has made for you… it means that this time, you will be the one to look, not to just drown…
You have to look outside your mind like an observer… see where negative thoughts have entered… where wrong beliefs have been formed…
And then, with love, with awareness, begin to clear… to rewrite… to heal…

It may not be easy… but it is possible… because you are not your mind… you are not your thoughts… you are not your beliefs… you are the pure consciousness that can see and change the mind…
You are like the sky with only the clouds darkened… the clouds come and go… but the sky is always there… always vast… always alive…

you are still heavenly
you are still alive
And you can be saved…

Believe me… you are stronger than you think… you can save more than you feel…
You just have to see your mind… put your thoughts under the microscope… and wherever you feel this loneliness, it’s just a mental image, erase it with your conscious power…
And instead, create a new image… an image of connection… an image of light… an image of returning to your true self…

Your mind, if you don’t tame it, will imprison you… but if you control it, it will become your savior…
And this is your choice…
A choice you can make right now, right now…

So just breathe…breathe and let the truth come alive within you…
You are not alone… you have only been inside the mind you have believed…
But now, it’s time to get past the mind… and reach yourself… the light that’s always been inside you…
To the truth that says:
You are enough… you are valuable… you are worthy of love…
And you’ve never really been alone… you’ve just forgotten…

Chapter 4: How to make a real connection in the virtual world?

right now…
Close your eyes… or if you are closed, open your mind…
And imagine that you are in a world where everything is shiny… colorful… full of sound… full of images…
But among these shiny beauties… something is missing…
What you can’t see with your eyes…
But you can feel it in your chest…
You can feel its absence among the soulless words of the messages…
You can feel his coldness behind the smiley smile…
What you are looking for is real connection.

In a world where touch has disappeared… sounds have been recorded… and eyes have replaced lenses… it can still be real…
You can still find a way to people’s hearts… if you know how…
If you learn that even behind a screen, you can shine like the sun…

breathe…
And now listen up… because this season is going to shake your mind out of an artificial slumber…
It’s supposed to teach you how to be warm and human in a cold digital world…

True communication is like a seed…
which, if planted carefully, can grow green even in virtual soil…
If you know how to give water to hearts, you can create a real smile even from behind the screens…

The first key is deep listening…
Not listening to answer…
Not listening to be seen…
But listening to understand…
When someone writes to you, don’t just read their words…
Read the meaning behind the words…
See what this person wants to say with these words?
What does he not say but wants to be heard?
If you learn to read hearts through messages… you don’t talk to people anymore… you communicate with their souls…

The second key is momentary kindness…
Sometimes a simple sentence… like “I thought about you”
Like “I miss you”
Like “you’re stronger than you think”
It can sit so deep in a person’s heart that tears flow…
You don’t know how these small messages calm the storm in your heart…
Kindness in the virtual world comes from the light of your heart…
If you pour kindness from your heart, it can be felt even from the other side of the world…

The third key is to write…
Not just typing… not just sending formal and soulless sentences…
Writing means flowing… it means opening… it means letting your heart speak…
When you write, instead of writing “how are you?”
Write: “I really want to know how you feel today?”
When you write, instead of writing “OK”
Write: “Thank you for what you said, it is important for me to know that I heard you”
This is where a word becomes a miracle…

And now let’s go deeper…
Come to the techniques that take you from the surface to the depth…

The first technique is sudden contact…
Not to talk… but to be present…
Send a voicemail that just says, “I just wanted you to know I’m… that’s all.”
Without any expectation… without any answer…
These sudden calls are like lights that turn on in the dark…

The second technique is the unanswered letter…
Write for someone… someone who may not answer…
Someone who may never read…
But you write… because writing lightens you… it makes you clear…
And sometimes, the letters that are never sent leave the most impact on people’s souls…

The third technique is mirror therapy.
Look at yourself… in your phone camera… in your video call image…
And talk to yourself kindly…
Tell yourself that you deserve a real connection…
that you deserve to be seen…
When you see yourself… you will no longer beg for attention from people…
Rather, you enter into relationships with trust, with light…

And now… at the height of this hypnotic silence… I plant this sentence deep in your mind…
Even in this artificial world… it is still possible to open a way to people’s hearts…
If you take your heart in the middle… If you decide to be real…
The virtual world is not an obstacle… it’s just a new format…
If you are truthful, your truth will pass through these wires and screens…

If you are love, your love will also pass through the internet waves…
If you are light, your light can be seen even in the darkest rooms…

So right now, decide…
be real…
be deep…
be kind…
And let someone feel your presence even in a simple message, even in a silent story…
Because maybe your presence will save someone’s life…
And that means you, a miracle…
Even if you are sitting behind a screen…
You can still connect… light… save…
You can still make a real connection… from the heart of a virtual world…
And this is only possible with your decision…
Right now… right now… right now…

Chapter Five: How to embrace myself from the inside?

At this very moment, when the whole world is in an uproar full of loud and small sounds, when everything is passing and changing, come and look within yourself…
Not to the outside, not to the events around…
But inside, to the place where you are the only one and all your feelings…
You are not alone, even when you feel alone, even when it seems like no one can understand you, even when you feel like everything is broken, there is still something inside of you that cannot be broken…
It is an inner point that always is, always will be…
And now…
At this moment, you are ready to reconcile with that part of you, with that part that you have lost…
Are you ready to embrace yourself…
Are you ready to find peace in your arms, even in this busy and chaotic world…

Just think about yourself for a moment…
How much time do you have for yourself?
How kind have you been to yourself?
How slowly have you talked to yourself?
How much time have you devoted to yourself, without paying attention to others and their opinions?
All the things we see in the outside world, these are part of our life, but the most important relationship is the relationship we have with ourselves…
And you are now ready to fix that relationship…
Now you want to be honest with yourself…
Do you want to reconcile with yourself?
Are you ready to say to yourself: “I value myself, I love myself, I understand myself.”
And you may ask, how?
How can I hug myself?
How can I see myself as I deserve for the first time?

Let’s start together…
Let’s start opening the gates inside ourselves…
And the first step is simple…
talk to yourself…
Honest words… words that come from the bottom of your heart…
Not from the mind, not from external demands…
but from the soul… from the heart…
For example, ask yourself: “Do I accept myself as much as I accept others?”
and answer…
With all honesty…
“Can I accept myself as I am without any pressure to change?”
Here and now, in this very moment, you are opening the doors of your embrace…
You are accepting yourself, without any judgment…
Be kind to yourself…
Because the only person who will always be with you is yourself…
So seize this moment…
Find peace in your arms…

At this stage, when you feel that you are getting closer to yourself, you can use a simple meditation…
close your eyes…
Put your hands on your heart…
take a deep breath…
And say: “I will be seen…”
Say this sentence to yourself, to understand that you deserve to be seen…
You deserve to feel recognized as a valuable and respected human being…
And this feeling starts from inside you…
not from outside
You want to be seen for yourself…
And this inner acceptance is what gives you the strength to overcome any negative situation or feeling…
This inner acceptance is what helps you overcome inner confusions and fears and reach self-awareness…

And now, when you accept yourself, your inner strength begins to grow…
A force that has always been inside you, but maybe it was hidden due to neglect and forgetting…
Now this supporting force within you awakens…
The force that tells you: “You can, you deserve, you deserve to have everything you want in your life…”
This inner strength gives you the strength to overcome whatever has passed…
The force that takes you out of alienation and leads you to self-awareness…

And along the way, you gradually learn that you are your true friend…
A friend who never leaves you…
A friend who will always be there for you…
A friend who will be by your side through all the problems and challenges of your life…
And when you embrace yourself, then you realize that everything you want in your life is inside you…
As your best friend, you can change everything…
As your own supporter, you can get through any situation in the best way…

So in this moment, right here and now, embrace yourself…
And let there be a sense of peace, joy, and real support inside you…
Your inner embrace comforts you…
It gives you strength that cannot be found with anything outside…
So embrace yourself and know that you are worthy, you are worthy, and you are infinitely powerful…

Chapter 6: How to come back to life?

Do you remember a time when you felt lost in your own world?
Do you remember the moments when you looked at yourself and couldn’t answer why you still continue on this path?
Those days, when you were involved in negative thoughts and feelings, how much did you try to get rid of that situation?
Today, however, you are here, and this moment is exactly the right time for you to decide how to come back to life.
This is the moment when you are ready to return to a real and energetic life, because it is never too late to start again, it is never too late to return to yourself, to rediscover your goals and dreams.
Now you have the power in this moment to change everything, to illuminate everything, and these changes start from within you right now.
And from this moment on, you will look at the world around you with new eyes, eyes that see everything you have ignored before.
Eyes that are ready to embrace beauty, opportunities, and new moments.
This is your new beginning.
And for that, you just need to decide to create your world with a new look from this moment on.
This new look will be not only to the outside world, but to yourself, to the life that flows inside you, to your true dreams and aspirations, to the values ​​that are still burning in your heart.

Now, as you read these words, feel an inner force pulling you forward.
This inner strength is the strength that has always been in you, but maybe you have ignored it until now.
This inner force is the force that pulls you to action, to action, to building real and untainted relationships.
And in this way, you learn that you don’t waste time anymore, you don’t let your days and nights be lost in search of things that shouldn’t be.
At this moment, you are ready to make real connections, not connections that are only on the surface and out of habit, but connections that originate from the depths of your being, connections that will take you to where you should be.
And these relationships will be the foundation of the future that you always deserve.

Right now, remind yourself that you are not alone.
The world is waiting for your true voice, your voice coming from your enlightened heart and mind.
Your true voice, the voice that nothing can silence, the voice that can inspire others, the voice that moves the world.
Because when you start listening to your inner voice, when you allow yourself to tell the world what’s in your heart, that’s when everything becomes clear.
The world is waiting for you, the world is waiting for someone who will hear his voice again, someone who will rise from the depths of his heart and show the world that he can make a better world only with his true voice.

And here, in this moment, is when you are ready to decide, to decide to hear your silent voice again.
Right here, in this moment, is when you can light up your world.
Because your world will light up from the moment you decide to hear your silent voice again.
This is your inner voice, the voice of truth, the voice of hope and strength within you.
And from this moment, when you hear that inner voice, your world will be different, as it always should have been.