Soul Out-of-Body Projection: How to Release Your Body and Connect to the Light

Written by Vahid Zekavati

Copyright: NLP Radio

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Chapter One: Is It Really Possible to Separate from the Body?

Experiences that blur the line between sleep and wakefulness are signs of a hidden truth within us. Moments in which you seem to be detached from yourself, looking down from above, seeing your body from outside, hearing inexplicable sounds, or feeling as if you’re falling. These phenomena are not merely dreamlike images but gateways to a realm beyond the physical and material. The body, though important and essential, is merely a shell in which the soul travels. Projection is an event that allows this temporary separation for consciousness, where the soul can be freed from the body and begin to journey.

Projection is fundamentally different from sleep. In sleep, consciousness is scattered and limited, and images and sensations arise and fade unconsciously. But in projection, awareness is alert and present, independent of time and space. Those who have had this experience speak of a renewed perspective on life and the world. This shows them that their true nature goes beyond the physical body and that the body is only a small part of their total existence.

Mystical and cultural traditions across the world have spoken of this truth for thousands of years. Mystics and spiritual masters of both East and West have pursued this soul journey with symbolic words and precise teachings. These traditions have given humans knowledge and techniques to experience this separation and consciously reach higher realms. Projection is not only a personal experience but also a way to understand existence, connect with the source of being, and transcend material limits.

This chapter prepares your mental and spiritual foundation for this journey. Instead of limiting yourself to the physical and the sensory world, you learn to draw your awareness out of the body and expand the boundaries of existence. Projection is a gateway to deeper understanding and a more active presence in life. Once you grasp this truth, you will no longer fear death, illness, or physical limitations—because you know that your being extends far beyond them.

Moving toward projection requires practice, willpower, and purity of intention. You must learn to calm the mind and body and establish a deep connection with your inner self. This process is a phase of spiritual growth and evolution that anyone can experience. The path is not long but demands persistence and focus. This chapter invites you to lift the veils of illusion and limitation and prepare to journey beyond the body.

Understanding the differences between sleep, dreams, and projection also helps you better recognize and benefit from your experience. Sleep is a temporary release of the mind; dreams are reflections of the unconscious; but projection is a conscious and deep experience in which awareness acts freely and independently. This independent awareness brings the ability to access infinite sources of knowledge and energy.

Be aware that projection is not merely an escape from reality, but a true understanding and active presence within it. Projection teaches you how to be fully present in every moment, in every condition, and overcome mental and physical limits. This ability opens the door to inner freedom and transcendence. Ultimately, separating from the body opens the gates to the boundless spiritual world that every human can experience and benefit from.

The exercises that follow will guide you toward experiencing this separation. These exercises are a blend of deep relaxation, focused concentration, and complete awareness. Practicing them regularly will gradually free you from the body and open the door to conscious journeys. You must believe that you are more than what your body limits and that you can access a higher consciousness.

This chapter invites you on a journey in which the body is only a tool, not a limitation. A journey into a world where the soul is fully present—aware and free. This journey marks the beginning of awakening and growth, where each moment brings you closer to your true self and helps you conquer fears, doubts,

Chapter Two: What Prevents Our Soul from Flying?

The true obstacles that prevent the soul’s flight are far deeper than a lack of technique or practice. What holds the spirit back from liberation is rooted in the depths of personality and subtle patterns of daily life. Traits such as pride, judgment, repressed anger, and injustice act like invisible chains, anchoring the energy body to the ground. These qualities do not just weigh down the psyche—they block the soul’s natural vibration and sever its connection with the cosmos. Mental and emotional burdens form walls that trap the spirit in a silent prison.

Repetitive behaviors and disregard for the body and mind are serious obstacles on the path to projection. Inadequate sleep, heavy and unhealthy food, excessive consumption of meaningless information, and a life full of stress reduce vital energy vibrations. These disturbances cloud the flow of natural energy and hold the human vessel still, like a stone in the orbit of life. Ignorant or misguided involvement in dark arts contaminates energy channels and disrupts inner balance.

Emotional suppression is one of the strongest barriers to the soul’s ascent. Unexpressed feelings don’t disappear—they sink into the layers of the subconscious and, like hidden weights, prevent the soul from rising. A mind filled with fear, jealousy, regret, and despair cannot become light or soar. Such a mind loses its link with the soul and becomes incapable of ascending into higher states of awareness.

Yet, the path to liberation lies within. Projection requires self-knowledge, purification, and internal alignment. Transformation begins with lifestyle changes but must lead to soul cleansing. Drinking pure water, using natural infusions like blue lotus, and practicing breathwork are some tools to synchronize the body and energy. Meditation, prayer, sacred intention—all reconnect the soul to the source of creation.

One powerful tool to dissolve inner blocks is the practice of compassion and prayer for others. When you activate the energy of kindness within, vital chakras—especially the heart and solar plexus—open, and the energy flows clearer. Helping others is not just altruism; it is a method for lightening the soul. This simple act raises inner vibrations and clears the path for the soul to fly.

Understanding that every block is in fact a lesson in disguise reshapes your spiritual outlook. What once seemed heavy or painful now becomes an opportunity for refinement and release. Letting go of anger, refraining from judgment, and self-reflection through daily contemplation are practical ways to overcome obstacles. With each step toward purification, more chains are loosened from the soul.

Ultimately, the soul cannot fly unless it becomes light. As long as the energy body is burdened by repressed emotions, impure actions, and mental chaos, projection remains a distant dream. But when the inner world is cleansed, the soul naturally seeks to ascend. The journey begins not outside, but within your own heart.

This chapter reveals that the path of flight lies in breaking inner chains. No technique can replace purity of intention, honesty with self, and a genuine desire to evolve. Every obstacle is knowable and surmountable—if you choose. That choice is the key to liberation. That decision is the beginning of movement. And the path—endless, but illuminated—is already before you.

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Chapter Three: How to Practice Leaving the Body?

Out-of-body practice requires precise, step-by-step preparation that aligns the mind, body, and spirit to create a safe and powerful environment for energetic release. The first step is mental preparation—the mind must be freed from distractions and scattered thoughts to reach deep silence and focus. Without mental stillness, any attempt to separate from the body will fail. The body must also be calm; muscular tension must be released so that energy can flow freely. The spirit must rest in acceptance and peace, without resistance or anxiety, as any spiritual tension obstructs energetic ascent.

Chakra meditation is a key tool on this path. It harmonizes inner energies and should be practiced in three stages: one week, fifteen days, and then one day. Each stage gradually clears and activates the chakras, bringing the energetic system into full balance. Special attention should be given to the solar plexus, heart, and crown chakras, as these are essential in unlocking the paths to liberation. These stages help lighten the energy body and prepare it for projection.

Abdominal breathing is one of the core techniques, guiding the practitioner into trance and deep calm. This breathing slows the heartbeat and relaxes the nervous system. Entering the trance state is where the body and mind become balanced, and the boundary between sleep and wakefulness thins. In this state, separation of the spirit from the physical body becomes possible—naturally and under control.

Timing is critical. The best periods for practice are between 4 and 7 a.m. and just before sleep at night, as the brain then operates in alpha and theta wave states—ideal for altered awareness. Beginning the practice while drowsy, when one fluctuates between sleep and wakefulness, allows the projection to occur smoothly and with minimal resistance.

Three simple methods are introduced to start projection, each suited to individual conditions and energy levels. The first method focuses on mental concentration and visualization; the individual imagines separating from the body and fully experiences the sense of release. The second method emphasizes inner feelings and energy—reducing bodily heaviness and gently guiding energy outward. The third method combines deep breathing, focus, and visualization, preparing all levels of being for projection.

This chapter aims to strengthen motivation, increase curiosity, and give the practitioner a sense of control. Each technique is taught in a way that allows the reader to take confident steps toward release and to experience a calm, successful separation from the body. Regular repetition of exercises and maintaining inner peace—mentally and physically—are the keys to success. This journey leads into the depths of the self, bringing one closer to the truth of being and freeing them from material constraints.

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Chapter Four: What Do You See When You’re Outside Your Body?

The out-of-body experience is not merely a separation from the physical form; it is an entrance into a realm beyond material senses—where everything seen and felt reveals a reality usually hidden from human perception. In this state, the first thing that captures attention is the sharp clarity of the surrounding environment. Everything appears with vivid detail, and you perceive the world from outside your physical body, sensing your true presence in space.

Seeing your physical body from the outside confirms the reality of the experience. This observation is not only evidence of separation but also a deep insight into the nature of being. It invites the experiencer to question the limits of material existence and reflect on the true essence of self.

One of the most distinct sensations is that of floating or flying—experiencing absolute freedom without physical limits or fear of falling. This weightlessness opens the mind and allows energy to travel freely to higher levels of awareness.

You may encounter layers of energetic reality existing alongside the physical world. These are parallel realms with their own frequencies and laws, perceivable only during projection. Here, a multidimensional understanding arises, offering a broader view of reality.

An essential part of this chapter is the discussion about seeing non-physical beings—entities of energy that coexist with our world but remain unseen due to differences in vibration. In encountering them, maintaining calm and indifference is crucial. Fear or excitement attracts lower energies and increases vulnerability. You’ll learn to handle such encounters with awareness and detachment, turning them into opportunities for insight rather than fear.

This experience shifts out-of-body travel from fantasy to experiential science. Through understanding, one realizes that this is not imagination, but a key to hidden worlds, self-awareness, and elevated consciousness.

Chapter Five: Why Should We Fly?

The fundamental and challenging question is: why should we fly? Why should we transcend the limits of the body? Is the goal merely the thrilling experience of separation, or is there a deeper meaning behind this pursuit? Here, out-of-body projection is presented as a path to inner discovery—a discovery that connects one to their core being and goes beyond mental images and social beliefs to reach the depths of self.

Flight in the out-of-body realm symbolizes freedom from the chains of the material world and entry into a domain where limitations lose meaning. This flight is a form of awakening—one that liberates mind and soul from ignorance, fear, and dependency. It empowers the awakened person to live with deeper awareness and responsibility, transforming every physical experience into a tool for growth.

The awakened human understands that the body is merely a vessel for the soul—not the entirety of their being. They embrace non-physical experiences not to escape reality, but to purify life and gain a clearer understanding of themselves. They see projection as a chance to gain new insights and access various levels of existence that lead to more balance, deeper compassion, and greater purpose.

The ultimate goal of flight is the conscious return to the body and to life—with open eyes and a luminous heart. This return allows one to live each moment with presence and intention, fully utilizing both human and spiritual capacities. Flight without conscious return is an empty fantasy, but return with awareness marks the true beginning of growth and transformation.

The deep sense of joy and hope born from this awareness becomes the driving force that encourages continuation of the path. Positive energy and connection to the divine source mark the turning point where one realizes they are on the journey of awakening. This force not only gives strength to overcome challenges but also keeps hope alive, guiding them toward light and truth.

In the end, the reader may say to themselves: I too can walk this path. I too must rise. And this rising is not only a fresh beginning on the soul’s path, but a declaration of conscious presence in the material world. Flight is not escape—it is the ability to return consciously, balanced, and filled with love and understanding that gives life its true meaning.

Chapter Six: How to Face Fears and Doubts

Fears and doubts are hidden yet deeply real challenges that every seeker on the path of awareness and liberation must encounter. They act like delicate but powerful chains that slow down the flow of energy and hinder the ascent of consciousness. Every fear is a fragment of a wounded past or an uncertain future that holds the mind in captivity. Every doubt reflects uncertainty about one’s own abilities or the truth of the path one has chosen. But it must be understood that these obstacles are not the end—they are gateways for passage.

The most important principle in facing fear is to look at it without running away. As long as you flee from what frightens you, its power over you remains. But when you face it, engage with it, and understand why it exists, fear becomes a teacher. No fear arises without a reason. Every fear carries a message. If unheard, that message turns into a scream. But if listened to, it becomes a ladder for growth.

Doubt, like fear, leads to stagnation if left unchecked. But when used properly, it leads the mind into deep questioning and expands awareness. This kind of doubt is constructive—it rescues the seeker from blind imitation and pushes them toward the search for truth. Destructive doubt, on the other hand, drains energy, exhausts the mind, and paralyzes willpower. The choice is yours: which kind of doubt will you nurture within?

To confront these inner barriers, you must activate your inner tools. Regular meditation, conscious breathing, and mindfulness are the first steps in quieting the voice of fear. When the mind calms, fears begin to dissolve. When your attention shifts from an unclear future to the present moment, there is no longer space for doubt. The present moment is the time of clarity—free from fear and free from doubt.

Writing is a powerful tool for mental release. Write down what you fear. Write down the roots of your doubt. Words bring shadows into light. When fears and doubts are placed on paper, their grip loosens. They are no longer vague clouds in the mind, but tangible issues to be examined and healed.

On the path to liberation, self-dialogue must be based on honesty, kindness, and acceptance. Don’t blame yourself for being afraid. Instead, hold yourself with compassion, just as you are. Your true self is beyond these emotions. These feelings are just part of the journey—not the whole of it. So pass through them with love and awareness.

Visualization is another powerful method for confrontation. Imagine your fear or your doubt standing before you. Now calmly observe it—not to fight, but to understand. In this way, your subconscious learns not to resist negative emotions, but to comprehend and release them.

Human connection is also an essential part of overcoming fear. Talk to others about what you feel. This not only lightens your own burden but allows others to learn from your experience. Empathy has a healing power—it soothes wounds and calms hearts.

It’s essential to understand that no human being is free of fears and doubts. Even those who stand in light today have walked through darkness before. The only difference is in how they chose to face these shadows. You too can walk this path. Look at fear—but do not become it. Feel doubt—but don’t let it command your mind.

Ultimately, every time you face a fear and pass through it, you draw closer not only to out-of-body experience but to your true self. Your soul came to be free, not to be imprisoned. True flight happens when, with wings of awareness, you soar through the clouds of doubt and move toward the light. Fear and doubt are not enemies—they are invitations to cross into a greater knowing, into liberation, and awakening.